Monday, April 10, 2017

5 Ways to Create a Space for Living Well

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TeaProudly #CollectiveBias

I drink tea everyday! I love how easy it is to incorporate tea into your daily beauty, fitness, and nighttime rountine to fuel your body with good for you ingredients. Here is my daily tea rountine, along with how to create a space for yourself to support well-being.

My Daily Tea Routine:

Bigelow Benefits is a new line consisting of 6 herbal teas and 1 green tea that is designed to support everyday wellness that fuel your body with good for you ingredients. Bigelow Tea’s have been delighting tea lovers for over 70 years with inspired combinations of herbs and spice ingredients that are non-GMO, gluten-free, blended and produced in the USA that are so imaginative with exceptional flavorful, you’ll want to enjoy them all day. Bigelow believes their Benefits teas, as part of your everyday routine, can help you define the life you want to live and support clean eating and a healthy balanced lifestyle. It’s perfect for the everyday person who is looking to do little things to maintain a healthy, active lifestyle just like me!

How to Create a Space for Well Being:

My outdoor gazebo space has been transformed into a place for meditation and relaxation (aka my Zen Garden). I’ve used bright colors and surrounded myself with an fresh herbs, motivational yoga space, and an inspiration journal. This space is the perfect place to enjoy a cup of tea and “disconnect and reconnect with life”. Creating an individual space that you can indulge in a Benefits tea will help you carve a path in living well everyday!

#1 Creative Colors

I went opposite of what I am normally drawn to. I have a muted color pallette within my home, so having bright bold colors in my creative thinking space was a way to inspire me. Oh and these papasan chairs I found…most comfortable things EVER.

#2 Fresh Surroundings

Fill your space with flowers, plants, or herbs. Having bright beautiful flowers always makes you smile. And growing something yourself in a special space will make you feel motivated and ready to try new things.

#3 Inspirational Quotes or Journal

I feel in love with this “disconnect and reconnect with life” journal because it was exactly what I wanted my well-being space to be used for. I also love the sound of chimes, so including one in my space was part of my inspiration.

#4 Meditation/Yoga Area

Now that the weather is nice again, I can’t wait to take yoga practice back outside. I enjoy doing some “homework” when I can’t make it to the studio and sometimes it’s just nice to have 5 minutes of stretching and quite time after a long day. If you do not enjoy yoga, just set a goal to have at least 30 seconds of your own mind meditation a day within your space. You can work up to longer durations, but start giving your mind a break!

#5 Have a Meal or Drink Alone

This is your space. Enjoy a cup of tea, glass of wine, or breakfast ALL alone. Having these alone moments are so important in our hectic environment. Set out a commitment to take yourself on a date every once in awhile. I try to take myself out once per week and it is such a treat!

I hope you are inspired to create your own LIVE WELL space. What would you include in your space? Share some ideas in the comments to help encourage each other to LIVE WELL. I also hope you try this fabulous new line of support tea. I found my Bigelow Benefits tea at my local Safeway. It is sold at numberous distributers, so it should be easy to find and enjoy!

Thursday, March 23, 2017

5 Simple Tips for Hosting an Easter Egg Hunt

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SpringItOn #NestleKitchen #CollectiveBias

As a busy working mother, finding the time to embrace social events is hard when I consider my on-the-go lifestyle. I always have a to-do list playing over and over in my head that I just can never RELAX, let alone HOST an event. However, for 2017 I set the intention to enjoy the simple moments, and slow down once in a while to just hang out with family and friends. What’s better than finding time for fun, food-centered moments with our loved ones! Hosting a Simple Easter Egg Hunt using Nestlé products was the perfect way to embrace the fullness of the spring season and outdoor activities while making a party easy to do. Here are 5 Simple Tips for Hosting an Easter Egg Hunt at your house:

#1: Electronic Invite

Whichever method you choose, doing this not only saves you hours of invite design decision (why is decision making so hard!), but also paper waste. It is also a super convenient way to get RSVP notifications and a summary of responses that is easily accessible when you are on-the-go. When you are setting a time, think of a time that doesn’t require you to provide loads of food (lunch or dinner time), this will help in minimizing the workload for you. I choose 3-5pm because it’s the perfect in-between time that I don’t feel like people expect to load their plates, so you just need a few food options.

#2: Simple Menu

Letting someone else do the cooking is definitely the easiest way to go. No need to fuss in the kitchen! I used two fabulous Stouffer’s frozen party size entrees that I found at Walmart. First off, what kid doesn’t like Mac & Cheese? The Stouffer’s Mac & Cheese is made with ingredients just like the ones you use at home with freshly-made pasta in a 100% real cheddar cheese sauce. The Vegetable Lasagna is freshly made whole grain lasagna layered with a colorful medley of carrots, spinach, broccoli, and onions in a parmesan and romano cheese sauce. Both are perfect meatless options to serve your family and friends during the Lenten season. It is also super convenient if you dress-up  the tin baking pan with ribbon and at the end, just throw the entire disposable pan out. Less dishes are the best dishes! I also used an Asian salad mix with cooked shripm to create and easy salad.

I also made semi-homemade dessert. Using boxed brownies is the best thing ever…they just taste too delicious not to. The cupcakes I did boxed cake mix and icing, but dressed them up by making a strawberry jam and cream cheese frosting filling. I finished them off using the SweeTARTS Chicks, Ducks & Bunnies that are perfect for decorating and filling candy dishes! Made with no artificial flavors, SweeTARTS delivers the original flavor combination of delightfully sweet and delicately tart in the coolest springtime shapes. For more Nestlé inspiration and ways to use these cute treats as decoration on cakes, cookies and other delicious goodies, check out their Pinterest and Social Hub pages.

#3: Easy Décor

I just used $1 plates, napkins, and cutlery. I found some great baskets and eggs at the thrift store, which made 100 eggs super affordable. Also use items from around the house. Use baskets, serving trays, or anything that will spruce up your table. Get a great vase and add a pop of color with some spring flowers as well.

#4: Quick Egg Fillers

I used the Nestlé Easter candy which currently has a great Ibotta offer through Walmart. I also added a few empty ones, bouncy balls, Easter necklaces, chocolate, and eggs with nickels, dimes, quarters or $1 coins. I think having a good variety made every child happy with their find! You can also fill these all through the week so it’s not a huge lift the day of the party. Just start piling them all in a large bag so they are ready to be hidden.

#5: Set Boundaries, Hide Properly, Have Enough, and Recycle

We used our fenced backyard as our boundary for the kids. It was a little muddy, but having large amounts of patio and decking we were able to find enough spots to hide. We also had mostly toddlers, which let us make the hiding spots easier. If you have older kids coming, be creative and age appropriate. We tried to have about 15 eggs per child. It was enough to feel like they won good prizes, but not overwhelming or they felt like their basket couldn’t hold enough.  Oh and the best part…you are now a pro at hosting an Easter Egg Hunt, save all those fabulous plastic eggs and make it an annual event!

Nestlé makes it easier than ever to maximize the goodness of spring and the fun of Easter celebrations. Hope that even with your busy life, this inspires you to create more spring moments that matter. Have a great Easter!

Here are the locations in Walmart to find these fabulous products!

Monday, March 13, 2017

Post-Workout Matcha Superfood Smoothie

It’s been 5 months since I completed my Whole30 and Bikram 30 Day Challenge and I’m starting to lose any energy and posture progression I gained (and I’m sooooo bloated…ughhh). I was incredibly proud of myself with combing those challenges during October. I completed 26 out of 30 Bikram yoga classes and ate 80% Whole30 (weddings, social events, and not being able to fully kick my coffee half-and-half decreased my full commitment), sooooo I was in desperate need of a pick-me-up!

I love smoothies for breakfast or after a hard workout like hot yoga. For those that have practiced Bikram, you really don’t feel like a huge meal afterwards, so guzzling down a protein packed smoothie is so satisfying. I know Whole30 does not recommend this in their eating plan, but for me it is the perfect way to refuel after a sweatsesh. It’s also a perfect meal replacement for times like this where my stomach is just not liking what I’ve been eating.

This smoothie combines my new obsession of matcha tea and nut milk. Matcha Green Tea is a high-quality powdered green tea. It is packed with antioxidants, slight caffine boost, and is said to help with memory, concentration, calmness, endurance, energy levels, detoxification, and the list goes on. I LOVE a great iced matcha latte with almond milk. It’s so refreshing with a little boost of caffeine for an afternoon refreshment, so I thought, why not start adding to my smoothies? I have been using Good Karma Flaxmilk (unsweetened) lately because #1 it’s convenient (and has been on sale), but I also like the taste and it’s just provides just enough body and creaminess to the smoothie without a lot of calories (only 25 calories per serving). If I have the time I will also make my own almond milk and use that in my smoothies too. Here are the rest of the ingredients:

Post-Workout Matcha Superfood Smoothie

  • 1 scoop of protein – you can use any CLEAN protein you like here (I emphasize clean because have you ever read the back of some of these protein tubs?!?! I personally like whey protein the best, but I also have a vegan protein I use)
  • 1 cup nut milk
  • 1 cup fresh spinach
  • 1 banana (I only had a fresh one, but I highly recommend freezing your bananas in an air-tight container for smoothie prep – it provides such a richness that really nothing else can. For days you want to limit sugar, only use ½ banana)
  • 3-6 ice cubes depending on desired thickness
  • 1 teaspoon of Matcha Green Tea Powder
  • 1 teaspoon of ground flaxseed (you can also add chia or hemp seeds)
  • About 10 almonds (optional – I only do this as a little extra protein after a hard workout)
  • optional – garnish with granola and unsweetened coconut flakes, you can also make this a smoothie bowl!

What I also love about smoothies it’s something so easy you can make in a rush or prep the night before in a portable shaker. I have this single serve blender system at work, so I just prep everything the night before and store it in the freezer and then pack to bring into the office to blend up whenever I’m ready. I also give some credit to smoothies for getting some baby weight off because sometimes it’s all I had the energy to make and ability to drink down in between juggling being a new mommy.

I’m starting my 3rd week of Pure Barre. I’m so surprised how addicting this exercise program is and can’t wait to share my full experience after my 5 weeks of unlimited classes ends. I will have to find a way to figure out a way to pay for classes after the amazing grand opening deal they had, because it really is a fabulous toning/core-strengthening program.

Hope you all have a great week and bundle up for the impending snowstorm!!

Friday, February 3, 2017

Valentine’s Day Giveaway

I’m super excited for my first blog GIVEAWAY!

Valentine’s Day has been such a fabulous holiday for me that I want to share the LOVE! The past few months have been extremely harsh on social media, so I thought what better way to remember love, kindness, romance, and friendship then a stunning sign from To Each His Own Designs with one of my favorite Tim McGraw song lyrics. Tim McGraw has been one of my favorite artists ever since I met Willie. Willie really introduced me to country music and won me over my singing Tim McGraw love songs to me in his pimped out old Grand Marquis car he had in high school. Those magical moments with him, I will cherish forever.

I am running out of gift ideas for him, so this Valentine’s Day I’m doing something a little out of his comfort area and treating him to a couples massage. Then planning on happy hour and dinner, so we have a REAL date night without Hartley. It will be so nice to have his full attention and remember our first date that happened on Valentine’s Day 13 years ago!

If you haven’t shopped for Valentine’s Day yet and are in a pinch, this is what I’m loving on Amazon for speedy delivery:

    1. Keepsake Love Quote Box with daily words of love
    2. Art Naturals Aromatherapy Candles with Essential Oils
    3. ArtNaturals Essential Oil Diffuser and Humidifier (built-in bluetooth speaker, alarm & clock)
    4. Starbucks Gift Card or Starbucks Stainless Steel Cold Cup
    5. Amazon Gift Card
    6. Heart Embossed Leather Journal
    7. Watch Box for Men

Here’s How to Enter

  1. Like Loves the Find and visit To Each His Own Designs Facebook pages
  2. Follow me on Instagram and Pinterest
  3. Share this post or Tweet a message!
  4. Click here to sign up for my newsletter (if you haven’t already) to receive updates on future giveaways and lots of new DIY projects and budget living ideas!
  5. Use the Rafflecopter widget below to enter the giveaway with multiple entries. Open to US residents only. The giveaway will run from February 3-10 with the winner announced on Febraury 11, 2017!

a Rafflecopter giveaway